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With an exercise mat, one can easily maintain a good posture as its hard surface texture provides a good grip in maintaining a perfect body balance. Having a thick mat adds more benefit as it sometimes becomes quite heavy and bulky and sticks to the ground. This provides stiffness and helps in controlling the unintentional movement. It also provides good support for those yoga positions that require you to lie down by creating the correct posture for the spinal cord and the neck. This provides comfort and reduces pain.